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		<title><![CDATA[Freewheel Forum - All Forums]]></title>
		<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/</link>
		<description><![CDATA[Freewheel Forum - http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb]]></description>
		<pubDate>Fri, 18 May 2012 00:05:48 +0000</pubDate>
		<generator>MyBB</generator>
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			<title><![CDATA[August 15th - NO Ride tonight]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=143</link>
			<pubDate>Mon, 15 Aug 2011 13:31:37 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=143</guid>
			<description><![CDATA[Sorry Ladies but there was a lot of rain yesterday and last night.  The responsible thing to do is stay out of the trails for today and allow those low areas to dry.  <br />
Vicki]]></description>
			<content:encoded><![CDATA[Sorry Ladies but there was a lot of rain yesterday and last night.  The responsible thing to do is stay out of the trails for today and allow those low areas to dry.  <br />
Vicki]]></content:encoded>
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			<title><![CDATA[Ladies Ride tonight! August 8]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=142</link>
			<pubDate>Mon, 08 Aug 2011 10:33:34 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=142</guid>
			<description><![CDATA[Let's ride tonight Ladies.  Weather will be great!]]></description>
			<content:encoded><![CDATA[Let's ride tonight Ladies.  Weather will be great!]]></content:encoded>
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			<title><![CDATA[Monday August 8th road ride.]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=141</link>
			<pubDate>Sat, 06 Aug 2011 19:23:51 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=141</guid>
			<description><![CDATA[Hi gang,<br />
I will not be around this Monday to lead the road ride.  i will have a substitute at the ready.  However, it does look like there will be some rain coming on Monday, so it may be a no-go.]]></description>
			<content:encoded><![CDATA[Hi gang,<br />
I will not be around this Monday to lead the road ride.  i will have a substitute at the ready.  However, it does look like there will be some rain coming on Monday, so it may be a no-go.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Facebook Group]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=140</link>
			<pubDate>Thu, 04 Aug 2011 13:41:29 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=140</guid>
			<description><![CDATA[Hi Thursday Night Gang.  <br />
Peoples have been having troubles logging in and posting on this forum as of late so I have created a new <a href="https://www.facebook.com/groups/157594904315979/" target="_blank">Facebook Group</a> for ride discussions.<br />
Join and get other Thursday Nighters in on the action too.]]></description>
			<content:encoded><![CDATA[Hi Thursday Night Gang.  <br />
Peoples have been having troubles logging in and posting on this forum as of late so I have created a new <a href="https://www.facebook.com/groups/157594904315979/" target="_blank">Facebook Group</a> for ride discussions.<br />
Join and get other Thursday Nighters in on the action too.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Thursday August 4th 20Eleven]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=139</link>
			<pubDate>Thu, 04 Aug 2011 13:27:44 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=139</guid>
			<description><![CDATA[Hi there Thursday Night Dirt Riders, <br />
We had a bunch of rain on Wednesday and it would be prudent to give the trails a day to recover.  Good thing we're a prudent bunch.  So, no ride tonight.]]></description>
			<content:encoded><![CDATA[Hi there Thursday Night Dirt Riders, <br />
We had a bunch of rain on Wednesday and it would be prudent to give the trails a day to recover.  Good thing we're a prudent bunch.  So, no ride tonight.]]></content:encoded>
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			<title><![CDATA[Monday August 1st Road/Dirt ride]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=138</link>
			<pubDate>Mon, 01 Aug 2011 20:48:05 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=138</guid>
			<description><![CDATA[Excellent ride tonight, gang.  Into the wind for the first hour, toss in Slote Rd. (dirt/gravel), Powerline Rd. (dirt/gravel and fresh chip&amp;tar) and Field Rd. (rough, old chip&amp;tar) and we had a tough first first half!<br />
Then, expecting a tail wind, we finally turned East (by then the wind had shifted and it was still a solid cross wind).  Orkney Rd. is still lumpy and irregular and Crook's Hollow Rd. is littered with small potholes.  The best surface was Harvest Rd. running from Ofield Rd. in Greensville to Sydenham.  A nice tour of Rock Chapel Rd. followed by a descent on Valley Rd. finished off the ride and we were back into the wind on the return to Dundas on Olympic Drive.<br />
Good stuff, everyone.  See you next week!]]></description>
			<content:encoded><![CDATA[Excellent ride tonight, gang.  Into the wind for the first hour, toss in Slote Rd. (dirt/gravel), Powerline Rd. (dirt/gravel and fresh chip&amp;tar) and Field Rd. (rough, old chip&amp;tar) and we had a tough first first half!<br />
Then, expecting a tail wind, we finally turned East (by then the wind had shifted and it was still a solid cross wind).  Orkney Rd. is still lumpy and irregular and Crook's Hollow Rd. is littered with small potholes.  The best surface was Harvest Rd. running from Ofield Rd. in Greensville to Sydenham.  A nice tour of Rock Chapel Rd. followed by a descent on Valley Rd. finished off the ride and we were back into the wind on the return to Dundas on Olympic Drive.<br />
Good stuff, everyone.  See you next week!]]></content:encoded>
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			<title><![CDATA[Gotta Ride!  Monday July 25]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=137</link>
			<pubDate>Mon, 25 Jul 2011 11:55:44 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=137</guid>
			<description><![CDATA[Ladies!  Let's ride tonight.  It's cool(er) and dry and what else are you going to do on a Monday evening!  See you all out behind Freewheel - leaving at 6pm.]]></description>
			<content:encoded><![CDATA[Ladies!  Let's ride tonight.  It's cool(er) and dry and what else are you going to do on a Monday evening!  See you all out behind Freewheel - leaving at 6pm.]]></content:encoded>
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			<title><![CDATA[Thursday Night MTB July 21 *CANCELLED]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=136</link>
			<pubDate>Thu, 21 Jul 2011 15:31:54 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=136</guid>
			<description><![CDATA[Tonight's ride has been canceled due to incredible heat.  Stay cool folks!]]></description>
			<content:encoded><![CDATA[Tonight's ride has been canceled due to incredible heat.  Stay cool folks!]]></content:encoded>
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			<title><![CDATA[Monday July 11th Dirt fun]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=135</link>
			<pubDate>Mon, 11 Jul 2011 17:04:16 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=135</guid>
			<description><![CDATA[Hi there Dirt Girls.  Although the weather is looking somewhat iffy, the Women's MTB ride will go on.  If, however, nearing 6pm the sky appears as though it will imminently thrust a deluge down upon us, the ride will not happen and you are free to go and drink Coronas, play X-Box or research bike stuff on MTBReview.com.<br />
<br />
See you tonight!]]></description>
			<content:encoded><![CDATA[Hi there Dirt Girls.  Although the weather is looking somewhat iffy, the Women's MTB ride will go on.  If, however, nearing 6pm the sky appears as though it will imminently thrust a deluge down upon us, the ride will not happen and you are free to go and drink Coronas, play X-Box or research bike stuff on MTBReview.com.<br />
<br />
See you tonight!]]></content:encoded>
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			<title><![CDATA[Monday July 11 Pavement Fun]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=134</link>
			<pubDate>Mon, 11 Jul 2011 17:02:45 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=134</guid>
			<description><![CDATA[Hi there Roadie Girls and Boys.  Although the weather is looking somewhat iffy, the road ride will go on.  If, however, nearing 6pm the sky appears as though it will imminently thrust a deluge down upon us, the ride will not happen and you are free to go and drink Coronas, play X-Box or research bike stuff on MTBReview.com.<br />
<br />
See you tonight!]]></description>
			<content:encoded><![CDATA[Hi there Roadie Girls and Boys.  Although the weather is looking somewhat iffy, the road ride will go on.  If, however, nearing 6pm the sky appears as though it will imminently thrust a deluge down upon us, the ride will not happen and you are free to go and drink Coronas, play X-Box or research bike stuff on MTBReview.com.<br />
<br />
See you tonight!]]></content:encoded>
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			<title><![CDATA[July 6th ride]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=132</link>
			<pubDate>Wed, 06 Jul 2011 13:01:48 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=132</guid>
			<description><![CDATA[Tonight's advanced ride will leave the shop at 6. We're going to drive out to Waterdown (Kerns Road) and ride back to the shop. We'll figure out shuttle arrangements at the shop; so far I have room for 4.]]></description>
			<content:encoded><![CDATA[Tonight's advanced ride will leave the shop at 6. We're going to drive out to Waterdown (Kerns Road) and ride back to the shop. We'll figure out shuttle arrangements at the shop; so far I have room for 4.]]></content:encoded>
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			<title><![CDATA[Done for the season]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=131</link>
			<pubDate>Wed, 06 Jul 2011 06:34:39 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=131</guid>
			<description><![CDATA[I sustained a spiral break in both my tibia and fibula, in my left leg, while riding at Kelso last night. I'm awaiting word from the doc if I require surgery later today in the Milton hospital.<br />
<br />
If so it sounds like about 3 months before I'm good to go again.]]></description>
			<content:encoded><![CDATA[I sustained a spiral break in both my tibia and fibula, in my left leg, while riding at Kelso last night. I'm awaiting word from the doc if I require surgery later today in the Milton hospital.<br />
<br />
If so it sounds like about 3 months before I'm good to go again.]]></content:encoded>
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			<title><![CDATA[Monday July 4th]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=130</link>
			<pubDate>Mon, 04 Jul 2011 08:26:35 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=130</guid>
			<description><![CDATA[Ladies;  there will be a ride tonight.  I am coming from Guelph and will be starting the ride at 6:15.  Please tell me if you are coming.  If I don't hear from anyone by 4pm today, I will NOT drive all the way down from Guelph and there will NOT be a ride.<br />
Vicki]]></description>
			<content:encoded><![CDATA[Ladies;  there will be a ride tonight.  I am coming from Guelph and will be starting the ride at 6:15.  Please tell me if you are coming.  If I don't hear from anyone by 4pm today, I will NOT drive all the way down from Guelph and there will NOT be a ride.<br />
Vicki]]></content:encoded>
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			<title><![CDATA[Trek Demo Trailer at Kelso July 7th]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=129</link>
			<pubDate>Fri, 01 Jul 2011 15:21:44 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=129</guid>
			<description><![CDATA[Hi Thursday nighters, please read about this awesome event...<br />
<a href="http://www.freewheelcycle.com/?p=2381" target="_blank">http://www.freewheelcycle.com/?p=2381</a><br />
<br />
Meet at Freewheel: 5:30 pm<br />
Get to Kelso: 6:00 pm<br />
Ride someone else's bike: ride:00 pm.]]></description>
			<content:encoded><![CDATA[Hi Thursday nighters, please read about this awesome event...<br />
<a href="http://www.freewheelcycle.com/?p=2381" target="_blank">http://www.freewheelcycle.com/?p=2381</a><br />
<br />
Meet at Freewheel: 5:30 pm<br />
Get to Kelso: 6:00 pm<br />
Ride someone else's bike: ride:00 pm.]]></content:encoded>
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			<title><![CDATA[Thursday June 30th]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=128</link>
			<pubDate>Thu, 30 Jun 2011 16:52:50 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=128</guid>
			<description><![CDATA[Hey everyone,<br />
<br />
Looks amazing out there. Not sure what the plan is? Roads might be busy tonight with the long weekend and Canada day tomorrow.<br />
<br />
Either way, see you at the back parking lot!]]></description>
			<content:encoded><![CDATA[Hey everyone,<br />
<br />
Looks amazing out there. Not sure what the plan is? Roads might be busy tonight with the long weekend and Canada day tomorrow.<br />
<br />
Either way, see you at the back parking lot!]]></content:encoded>
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			<title><![CDATA[The 1st ride &#x26; a primer for those considering joining us...]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=127</link>
			<pubDate>Wed, 29 Jun 2011 22:02:39 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=127</guid>
			<description><![CDATA[Only two dads and their 4 year old sons made it out tonight but all had a killer ride. We bummed a shuttle ride up Sydenham so we could start the ride "across the top" at the Rock Chapel parking lot. Rode back along the Bruce to Sydenham, cruised down the paved hill and ducked back onto the Bruce Trail beneath the railway tracks for the big grind up to "The Peak". We road west across the top, Russell (my 4 year old son) and I cleaned the metal stairs above Tews Falls and we rode out through to Webster's Falls where we zipped down Hwy 8 back to the shop and a post ride visit to the DQ. Hope to see more of you out next Wednesday, weather permitting. <br />
<br />
<span style="font-weight: bold;">For any considering joining us- the ride description above should make it clear that this is a real MTB ride requiring a real MTB and a competent rider up front (the "Captain"). Like the rest of our rides, this is still a social ride so don't let my description intimidate you too much. Just don't expect a leisurely (boring!) cruise down the Rail Trail. We fully recognize that many keen local riders are not just women, but moms too. This is a gender neutral ride.<br />
<br />
Providing that your riding partner (the "Stoker")is big enough to properly fit on a quality (not department store!) Trail-a-Bike, then make sure that they are attired properly. As the ride will be 1-2 hours long (with regular rest stops), we strongly recommend a pair of kiddy sized padded bike shorts, cycling gloves, and a little Camelbak to keep 'em hydrated. We also suggest using small adult MTB arm pad armor as knee/shin pads on your child. A sense of adventure comes in pretty handy too! <img src="http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/images/smilies/biggrin.gif" style="vertical-align: middle;" border="0" alt="Big Grin" title="Big Grin" /> Note that Freewheel has a rental Trail-a-Bike we can offer to a new crew that isn't prepared to purchase one without trying it out. </span><br />
<br />
Have a great Canada Day weekend!<br />
<br />
Happy Trails!<br />
MTB Vince]]></description>
			<content:encoded><![CDATA[Only two dads and their 4 year old sons made it out tonight but all had a killer ride. We bummed a shuttle ride up Sydenham so we could start the ride "across the top" at the Rock Chapel parking lot. Rode back along the Bruce to Sydenham, cruised down the paved hill and ducked back onto the Bruce Trail beneath the railway tracks for the big grind up to "The Peak". We road west across the top, Russell (my 4 year old son) and I cleaned the metal stairs above Tews Falls and we rode out through to Webster's Falls where we zipped down Hwy 8 back to the shop and a post ride visit to the DQ. Hope to see more of you out next Wednesday, weather permitting. <br />
<br />
<span style="font-weight: bold;">For any considering joining us- the ride description above should make it clear that this is a real MTB ride requiring a real MTB and a competent rider up front (the "Captain"). Like the rest of our rides, this is still a social ride so don't let my description intimidate you too much. Just don't expect a leisurely (boring!) cruise down the Rail Trail. We fully recognize that many keen local riders are not just women, but moms too. This is a gender neutral ride.<br />
<br />
Providing that your riding partner (the "Stoker")is big enough to properly fit on a quality (not department store!) Trail-a-Bike, then make sure that they are attired properly. As the ride will be 1-2 hours long (with regular rest stops), we strongly recommend a pair of kiddy sized padded bike shorts, cycling gloves, and a little Camelbak to keep 'em hydrated. We also suggest using small adult MTB arm pad armor as knee/shin pads on your child. A sense of adventure comes in pretty handy too! <img src="http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/images/smilies/biggrin.gif" style="vertical-align: middle;" border="0" alt="Big Grin" title="Big Grin" /> Note that Freewheel has a rental Trail-a-Bike we can offer to a new crew that isn't prepared to purchase one without trying it out. </span><br />
<br />
Have a great Canada Day weekend!<br />
<br />
Happy Trails!<br />
MTB Vince]]></content:encoded>
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			<title><![CDATA[Monday June 27 - Let's Ride!]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=126</link>
			<pubDate>Mon, 27 Jun 2011 11:20:04 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=126</guid>
			<description><![CDATA[Ladies let's get out and ride tonight.  See you behind Freewheel at 5:45, ready to ride at 6pm.<br />
Please let me know if you're coming.<br />
Thanks!<br />
Vicki]]></description>
			<content:encoded><![CDATA[Ladies let's get out and ride tonight.  See you behind Freewheel at 5:45, ready to ride at 6pm.<br />
Please let me know if you're coming.<br />
Thanks!<br />
Vicki]]></content:encoded>
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			<title><![CDATA[Monday June 27th Pavement Night]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=125</link>
			<pubDate>Sun, 26 Jun 2011 17:24:03 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=125</guid>
			<description><![CDATA[Monday's road ride will happen.  However, having just raced the 24 Hours of Summer Solstice this past weekend on a 4-man team, I'm not likely to want to sit on a road bike saddle for two hours.  Carry on as usual and play nicely!<br />
Adam]]></description>
			<content:encoded><![CDATA[Monday's road ride will happen.  However, having just raced the 24 Hours of Summer Solstice this past weekend on a 4-man team, I'm not likely to want to sit on a road bike saddle for two hours.  Carry on as usual and play nicely!<br />
Adam]]></content:encoded>
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			<title><![CDATA[Too wet tonight?]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=124</link>
			<pubDate>Thu, 23 Jun 2011 13:17:21 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=124</guid>
			<description><![CDATA[after last night's torrential rains, I'm not sure what trail conditions would be like.<br />
<br />
<img src="http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/images/smilies/undecided.gif" style="vertical-align: middle;" border="0" alt="Undecided" title="Undecided" /><br />
<br />
What's the plan?]]></description>
			<content:encoded><![CDATA[after last night's torrential rains, I'm not sure what trail conditions would be like.<br />
<br />
<img src="http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/images/smilies/undecided.gif" style="vertical-align: middle;" border="0" alt="Undecided" title="Undecided" /><br />
<br />
What's the plan?]]></content:encoded>
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			<title><![CDATA[soggy trails = no mtb ride]]></title>
			<link>http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=123</link>
			<pubDate>Wed, 22 Jun 2011 17:23:25 -0400</pubDate>
			<guid isPermaLink="false">http://www.freewheelcycle.com/wp-content/plugins/zingiri-forum/mybb/showthread.php?tid=123</guid>
			<description><![CDATA[Hey folks, the advanced MTB ride will be canceled tonight on account of the rain we've been having. For those adventurous types that want to get their roadie on, we'll be doing an 'off road road ride' tonight (read: mostly gravel / rail trail). Rolling at 6!!]]></description>
			<content:encoded><![CDATA[Hey folks, the advanced MTB ride will be canceled tonight on account of the rain we've been having. For those adventurous types that want to get their roadie on, we'll be doing an 'off road road ride' tonight (read: mostly gravel / rail trail). Rolling at 6!!]]></content:encoded>
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